About 7Fit - The 7 Minute Workout
Twelve exercises that anyone can do at home, without equipment. In just seven minutes a day you strengthen your entire body. An exercise takes 30 seconds. Between each exercise you do 10 seconds rest (relaxation time)....
Twelve exercises that anyone can do at home, without equipment. In just seven minutes a day you strengthen your entire body.
An exercise takes 30 seconds. Between each exercise you do 10 seconds rest (relaxation time).
The upper body and the lower part of the body is trained alternately, to give the just unclaimed body parts some time to recover. So the order of the exercises is important.
The intensity is very high. The advantage, however: In a short time you've made it.
To enhance the training, you can repeat the exercise for two or three times.
The effect of this training is evidenced by a U.S. study:
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
Previous Versions
Here you can find the changelog of 7Fit - The 7 Minute Workout since it was posted on our website on 2016-12-30 11:50:52.
The latest version is 1.5 and it was updated on 2024-04-19 18:23:01. See below the changes in each version.
7Fit - The 7 Minute Workout version 1.5
Updated At: 2014-02-10
Changes: v1.5,* Exercise and relax duration is now adjustable!,* New Layout Design,v1.1,* Added Description
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