7Fit - The 7 Minute Workout1.5 - Google Play
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Publisher Description
7Fit – Fit in 7 Minutes per Day
Twelve exercises that anyone can do at home, without equipment. In just seven minutes a day you strengthen your entire body.
An exercise takes 30 seconds. Between each exercise you do 10 seconds rest (relaxation time).
The upper body and the lower part of the body is trained alternately, to give the just unclaimed body parts some time to recover. So the order of the exercises is important.
The intensity is very high. The advantage, however: In a short time you\'ve made it.
To enhance the training, you can repeat the exercise for two or three times.
The effect of this training is evidenced by a U.S. study:
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
About 7Fit - The 7 Minute Workout
The company that develops 7Fit - The 7 Minute Workout is appberg. The latest version released by its developer is 1.5.
To install 7Fit - The 7 Minute Workout on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-02-10 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 7Fit - The 7 Minute Workout as malware as malware if the download link to ch.huereheiss.sevenFit is broken.
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Program Details
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Version History
version 1.5
posted on 2014-02-10
v1.5
* Exercise and relax duration is now adjustable!
* New Layout Design
v1.1
* Added Description
version 1.5
posted on 2014-02-10
v1.5,* Exercise and relax duration is now adjustable!,* New Layout Design,v1.1,* Added Description
Disclaimer
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